Healthiest Subway Sandwich

Best and Worst Menu Choices at Subway | Hungry Girl - Subway sandwiches are popular as a healthy alternative to junky fast food. And we love the customizable approach to ordering! But while there are plenty of diet-friendly options, it's also easy to get into trouble in the calorie department.

8 Healthiest Types of Breads to Eat, According to Dietitians - This is a healthy pick for most people, as long as they're not gluten sensitive. It contains a decent amount of protein and fiber, and is packed with flax, sunflower, and pumpkin seeds.

Our Types of Sandwich Bread & Toppings Menu | SUBWAY - Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! View the options of sandwich bread and sandwich toppings you can choose from at Subway.

Top Fast-Food Picks for People with Diabetes | EatingWell - While Subway offers numerous bread choices, the 9-Grain Wheat and Multigrain Flatbread have the lowest sodium, highest fiber and most whole grains. 6-Inch Rotisserie-Style Chicken on 9-Grain Wheat Our top pick for a sandwich is the 6-inch Rotisserie Chicken on 9-Grain Wheat with the standard vegetables (tomatoes, spinach, lettuce, red onion

The Healthiest and Unhealthiest Menu Items at the 20 Biggest - Subway’s healthiest sandwich is the six-inch turkey breast sandwich, which contains just 280 calories and 4.3 grams of fat (with one gram of saturated fat, 20 milligrams of cholesterol, and 760 milligrams of sodium) when served on nine-grain wheat bread.

The 5 Healthiest Subway Sandwiches You Should Order - With Horton's tips in mind, we dove into Subway's menu and found five healthy Subway sandwiches you can order at any store. Each are under 350 calories, 7g of fat, and 950 mg of sodium.

Best and Worst Choices at a Sub Shop Restaurant | Cooking Light - There’s a reason Subway has emerged as the world’s biggest fast-food chain: A simple sub sandwich makes a satisfying and reasonably healthy meal. Veer off in the wrong direction, though, and you can easily consume more than 1,000 calories, not including the inevitable chips and soda.