Healthy Fat Foods

7 healthy fats to add to your diet
Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips

10 Foods Rich in Healthy Fats - 10FAQ
Healthy Fat Foods #1: Avocados. Avocados are high in “good” fats called polyunsaturated fatty acids, as well as fiber. These are two important components for regulating hunger as well as blood glucose levels.

A Guide to Choosing Healthy Fats | Health.com
Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne

Top 10 Healthy High Fat Foods - myfooddata
For more information, see the list of unhealthy high fat foods to avoid. High-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, boiled soybean, flaxseed oil, cheese, and eggs. The daily value (DV) of fats to consume is 65 grams. Below are the top 10 foods highest in fat, for more, see the complete ranking of 200 foods high in fat.

These Foods Are the Best Sources of Healthy Fat You Can Eat
To combat body fat and live a longer, healthier life, you have to eat fatâ€"the right kind that is. It’s actually quite simple, and new research out of Harvard is piling on the reasons why you

10 Awesome Sources of Healthy Fats
Read the full article here: http://bit.ly/2rEw41o ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health.

Healthy High-Fat Foods to Choose - Verywell Fit
Even if you're on a specific diet or trying to lose weight, including healthy high-fat foods is necessary to keep your body properly nourished. When you begin eating according to a specific plan, you'll figure out how much carbohydrate and protein you need to eat.