Healthy Protein

Is Protein Powder Healthy? | Wellness Mama
Protein powder is taken by athletes, couch potatoes, and families, but is it ACTUALLY healthy? Let's look at the facts and ingredients before making a decision.

50 Best Protein Shake And Smoothie Recipes | Bodybuilding.com
Mass-Builder Protein Shakes. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow! To make these shakes even more calorie-dense, try a mass-gainer protein

19 Healthy, High-Fat Foods to Keep You Full and Satisfied | SELF
Eat these 19 healthy fat foods, which happen to be delicious in addition to having loads of nutrients. It's a solid plant-based protein made of soybeans, and it's low in sodium while providing

High-protein recipes | BBC Good Food
Protein is essential for health and while most people get their recommended daily amounts via a healthy balanced diet, there are times when some people may want a bit of a boost. Read our guide on high-protein diets to find out how much you should be eating and then try our nutritionist-approved high-protein favourites...

25 Healthy High-Protein Snacks That Are Portable And Filling
Roast them with a pinch of salt and cayenne for a protein-rich snack high in heart-healthy fats and minerals like magnesium, manganese, and phosphorus. Per serving: 163 calories, 14 g fat (2.5 g

The hidden dangers of protein powders - Harvard Health
Protein powder supplements can harbor health risks. They may have hidden unhealthy ingredients, such as added sugars and too many calories. Some research has found that many protein powders contain heavy metals (lead, arsenic, cadmium, and mercury),

Do you eat enough protein? - Harvard Health
The body breaks the protein down into amino acids andâ€"among other thingsâ€"uses them to build muscle. Any protein left over is available to fuel energy needs. Each gram of protein you eat contains 4 calories. Guidelines also say that the healthy range for protein extends up to 35% of daily calories.