List Of Healthy Fats

11 Best Healthy Fats for Your Body - Dr. Axe
Top 11 Healthy Fats for Your Body 1. Avocado. 2. Butter & Ghee. 3. Coconut Oil. 4. Extra-Virgin Olive Oil. 5. Fatty Fish. 6. Nuts and Seeds. 7. Eggs. 8. Grass-fed, Organic Beef. 9. MCT Oil. 10. Full-Fat Dairy. 11. Dark Chocolate.

10 High-Fat Foods That Are Actually Super Healthy
Here are 10 high-fat foods that are actually incredibly healthy and nutritious. 1. Avocados. The avocado is different from most other fruits. Whereas most fruits primarily contain carbs , avocados are loaded with fats. In fact 2. Cheese. 3. Dark Chocolate. 4. Whole Eggs. 5. Fatty Fish.

Healthy Fat' Foods for Your Diet - WebMD
Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. They...

20 Healthy Fats to Make You Thin | Eat This Not That
Ideally, you’ll want to consume minimally-processed foods that are full of heart-healthy, polyunsaturated omega-3 fatty acids (ALA, DHA, and EPA), monounsaturated fats (OEA), and the trans fat conjugated linoleic acid (CLA), as well as some medium-chain saturated fats like stearic acid and lauric acid.

List of Foods With Healthy Fats | Healthfully
Nuts -- including almonds, cashews, macadamia nuts -- contain polyunsaturated fats, as well as other nutrients -- including fiber -- that benefit your health. Fish and Flaxseed According to research performed at Harvard School of Public Health, the benefits of eating fish high in omega-3 fatty acids outweigh the risks of consuming mercury or other toxins in fish.

12 healthy high-fat foods
There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful high-fat foods here. Newsletter

Choose Healthy Fats - Eat Right
Monounsaturated Fats Nuts: In addition to heart-healthy fats, nuts are a good source of protein,... Oils: Use oils such as olive and canola in place of solid fats (e.g., butter). Avocado: Avocados not only contain monounsaturated fat, but they also are packed with dietary fiber,... Peanut Butter: